What do my sleep results mean?

Once you have completed your sleep test, you will receive a detailed report explaining your sleep patterns and any identified issues. Here’s a guide to help you understand your results and what to do next.

Key Components of Your Sleep Test Results

• Apnea-Hypopnea Index (AHI): This measures the number of apnea (pauses in breathing) and hypopnea (shallow breathing) events per hour of sleep. Sleep physicians who review your test use this number to determine if you have obstructive sleep apnea.
• Oxygen Desaturation Index (ODI): This shows how often your blood oxygen level drops during sleep. Frequent drops can indicate sleep apnea.
• Sleep Stages: The report will show how much time you spend in different stages of sleep, such as light, deep, and REM sleep. Healthy sleep cycles through these stages throughout the night.

Next Steps

1. Review Your Results: Carefully review your sleep test results. Look at your AHI and ODI scores to understand the severity of any sleep apnea.
2. Consider Treatment Options: Depending on your diagnosis, treatments may include lifestyle changes, CPAP therapy, or an oral appliance.
3. Schedule a Follow-Up: If required, schedule a follow-up telemedicine appointment to discuss your results and treatment plan. This is especially important for severe cases, if you have questions, or if your insurance requires it for therapy prescriptions.

We’re here to help you understand your sleep health and take the following steps towards better sleep. If you have additional questions, it’s best to consult with your primary care provider or referring provider.